Reaction Warm-Up
This is a good warm-up exercise that warms up the brain as well as the feet. You soon find out who can think quickly
- and also who knows their left from their right!
Set-Up
Make a circle with markers - one for each player.
If you have a large number of players, make two ( or three ) circles.
The size of the circle will depend on the age of your team and how much of a work-out you want to give them - but
even a small circle is good enough if you do the drill at pace.
Procedure
Couldn't be simpler - you just shout out instructions!
" 2 left "
" 3 right, 1 left "
" 2 right, center, 1 left "
( Center means run to the middle of the circle AND BACK )
Variations
The drill can be done with or without a ball.
Specify the type of steps they have to use between each marker - sidesteps or turn and run for example.
Have them sit down after each instruction - then they get to practice getting on their feet quick (or get trampled!).
Points to Watch
Make sure they are on their toes ready to move -
no standing flat-footed!